Shoulder training. Tuesday the 1 of mars.

So I did my shoulder work out that I have based on this Ortmayer/Magnusson deadlift routine.

http://www.sizematters.com.au/training-workout-advice/29616-magnusson-ortmayer-deadlifts.html

I doent increase so much in weight, but the principle is the same, with sets and reps. Its going realy good for me.

Shoulderpress with bar.
4*4 at 65kg
1*2 at 72,5kg
1*2 at 77,5kg
1*+8 at 65kg

The workout felt easy and Im getting there!