It feels like my body havent adapted to the ketondiet yet. Im sure that it will take some time and after that I will be stronger. Today I did what I had said that I would do in my training rutine but not more. I havent lost any strenght, but my body doesent awnser like before.
This is what I did. 5*5 at 130kg.
And offcourse I can get the pic in to my computer. This is just my lucky day!
Love and light!
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