Bench training

to day. I it all began with me forgetting my camera at home, so I doent have any pic. You all just have to belive me.

When I was changing clohtes I was frozen, and after my warm up I was all good again. This is what I did, Warmup: push ups from knee and toe and cablecross.
Bench: 65kg, 5 reps in 5 sets, a 5*5 as we say here in Sweden. I think that is a very good start to build strenght and as you get stronger you can do 3*3s and some 2*2s.
I also do bench with dumbbells and then triceps pushes. The last 2 exersices I do to complete my bench training and to variate.

Now I will make myself some food so, Love and Light!