Cravings.

I thinkt that it all started yesterday and just kept going on today. It dident start as a big thing, it just sneeked up on me and I did make some bad choices.

I was under some pressure today, homework that was going to be presented infront of the class and then feedback to me on how I am on giving and reciving critics, possitiv and negativ.

That made my emotions go upp and down, with I got cravings of.

I see now that I eat some of my trigger food today as a medicin and tooo much caffein, no good at all.

I will wright down my trigger foods and behaviors that gives me cravings, just to share that with you all makes it all better.

Thanks for today